Often students gain weight when they get to college regardless of how thin they were in their younger years. Some students tend to gain 5 pounds on the lower end while others gain as many as 15 to 20.
Some people never see it coming and before you know it they’re buying pants three sizes bigger. In order to avoid it happening to you, take a look at some of the biggest reasons new students gain weight their first year of college.
Lack Of Exercise
As a student, your schedule can start to fill up quite quickly. Between having to go to classes, possibly work a part-time job, homework, and your social life, it can be hard to find a workout program which fits into their time restraints.
Getting even just 30 minutes a day of moderate exercise can make a huge difference in your body’s overall condition. This small amount of effort can keep your weight gain in check during this potentially risky time for weight gain.
Poor Nutritional Choices
When your budget is a bit pressed during your student years this can lead to having to buy cheaper foods which aren’t necessarily nutritional. This can result in weight gain quickly since you are reaching for what’s easy rather than wholesome foods.
What many students don’t realize, however, is that they can still make healthy choices on a budget. All it takes is knowing how to cook some basic recipes.When you know how to cook vegetables and meats then you can cut out a considerable amount of calories that you would have otherwise consumed in something processed.
Increased Alcohol Consumption
Often college has a considerable amount of parties. With these parties comes a lot of alcohol and in alcohol comes a lot of calories. When students start going to several parties a week then the calories can start to add up quickly.
In addition to the extra calories which are in alcohol, it can also cause people to eat more food when under the influence. Minimizing the intake of alcohol can drastically cut back calories which are associated with causing weight gain in students.
With the new load in work as well as additional pressures which come along with the new social circles of college, this can lead to eating more because of stress.
Stress eating is common for students and can be a huge cause for gaining a significant amount of weight quickly. It’s important for students to find other outlets for their stress. Exercising, taking up a hobby, or meditating can be great alternatives for people who are prone to stress eating. Trying these rather than reaching for a bag of chips can make all of the difference.