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Avoid Addiction Problems In College With These Helpful Hints

college-hobby

College is a time in the lives of many where chaos runs rampant.  Though it is also a time for education and personal growth, our college years are often full of stress, peer pressure, and strained relationships.  Unfortunately, these three variables tend to get the best of most young people, and substance abuse ensues.

However, college does not have to be a place to acquire a life-long addiction.  There are several ways in which a young student can work to avoid falling into the traps of addiction.  Take a few minutes and read up on a few helpful hints for avoiding addiction issues in college.

Arm yourself with knowledge.

Armed with knowledge of the epidemic taking over college campuses nationwide, it is easier to maintain sobriety (or some semblance of such).  The National Institute on Alcohol Abuse and Alcoholism reports these shocking stats:

  • Four of every five college students drink, and half binge drink.
  • Nearly 2,000 students die every year from alcohol use.
  • Close to 100,000 are sexually assaulted or raped while drinking.
  • An average 600,000 college kids are injured while intoxicated

Do not underestimate the power of peer pressure.

Peer pressure may seem like an elementary concept, but even the best of us battle the urge to “fit in” with surrounding groups.  It is human nature.  Social identity theories are key to understanding how peer pressure works. Due to the social nature of humans, we often base our self worth in the hands of those around us.  The undeniable urge to be one of the group often drives students to use drugs or alcohol as this is the “cool” thing to do in college.

Stress management is key.

The stress of balancing family, school, and a social life can be overwhelming for young people.  College is a hustle and bustle kind of lifestyle and stress management is the key to maintaining a level disposition.

Be meticulous about scheduling time during the week and on weekends.  Idle hands do not help to relieve stress caused by mounting papers and projects.  Keep busy with constructive activities rather than destructive parties.

Learn how to have fun without drinking or drugging.

It may seem like the only fun to be had in college is to drink excessively, but there are so many other activities in which fun can be found.  Learn to have a good time without getting “faded.”  Try throwing a sober party with board games, card games, and other alternate forms of entertainment.  Dance.  Talk.  Create.  Share college war stories.  Believe it or not, alcohol is not the only way to relieve the stress of a long day’s work.  So, learn how to have fun in other ways.

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Lifestyle

How To Find A Lifelong Hobby While In College

college-student-on-sidewalk

Hobbies are a great way to boost your mood, kill time, and find something you enjoy and are good at. Some people do hobbies simply for fun while some people turn their hobbies into profitable, or at least part-time, businesses. Hobbies can sometimes cost a bit of money too, depending on your hobby of choice, but the benefits they add to your life can be worth it/

If you hadn’t already found a hobby in your high school years then college time is a great place to get one. It can be an excellent way to unwind from a busy day of classes. Here are some hobbies to consider, and ways to find one that works for you.

Test Out Some Fun Things

When it comes to looking for a hobby you enjoy it can be fun to test out a few things. Hit up the air gun or paint gun range with a group of friends, go play golf with your dad, or invest in a cheap fishing rod and test out the waters. Find friends or family members that are into different hobbies and hang out with them or have them show you the ropes before you invest a bunch of money.

Testing the waters is a great way to save money. You don’t want to invest in all the fly fishing gear available only to find out you don’t like standing knee deep in a rushing river. You may even want to save some money when you do find one you like by buying used gear online or at garage sales and thrift stores.

Try Being Creative

Try something creative, from writing to making art. You can write for free, all you need is paper and a writing utensil. Creating art or doing crafts will take some monetary investment, but it’s a good way to relax and relieve stress, and you don’t even need to be good at it if you’re doing it for yourself.

Join A Club Or Two

If you want a hobby that actually gets you out of the house and allows you to meet other like-minded people you might want to join a club or meet up. You could also join a team of some sort, like a bowling league.

If you like reading consider joining a book club. If art is your thing maybe you want to attend local art meetings or take an art class that lasts a few weeks or couple months.

Start Reading

If you don’t feel like you’re the creative type, you don’t want to do things outside the home, and you want to do something that doesn’t take a ton of effort, consider reading for a hobby. You can get books the old fashioned way or do eBooks. And it opens up a huge creative world for you.

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Lifestyle

How to Fit Hunting into Your College Lifestyle

hunting2

Hunting is a hobby enjoyed by many. For some, it’s more than that. It’s a lifestyle. Everything revolves around going out to get that next kill. It’s not about the kill alone, it’s about the entire experience. The experience is what makes people addicted. The act of packing up your gear and your rifle scopes and your guns and spending time in the untamed wild, becoming one with the landscape and stalking your prey is special and those who start never stop.

It can be a challenge when you’ve grown up hunting to go off to college and take time away from it. The year is filled with different seasons for different animals, but often you’re going to be in the middle of a semester when hunting season is in full swing. So for the hunting fanatic, here are some ways you can fit your love for hunting into your college lifestyle:

Attend A College Close to the Woods

If you have a passion for hunting and you don’t want to have to put it on hold for 4 years, you’re not going to want to go to a college that is located smack dab in the middle of a city. You’re also not going to want to go to a college in the desert or one that’s located on the ocean. If you love hunting, find a school that is close to a territory that you can hunt in. Otherwise, you’re going to find yourself having to travel long distances over the weekends with all of your gear, which cuts into the amount of time you could have spent actually hunting if you were closer.

Become Good At Time Management Early On

People who are good at managing their time, especially during college live with much less stress and much more time to do what it is they actually want to do. If you want hunting to fit into your college lifestyle, you’re going to have to manage your workload and your homework and do it during the week so that you have the option to go hunting during the weekends.

If you have a way to drive to get to your hunting location, bring your course work on the road with you and while somebody else is driving, complete what you need to complete.

Get Appliances For Your Room

If you love to hunt, that probably means that you also love to eat meat. When you’re at school, you tire of cafeteria food and you would like to eat what you spend so much time stalking, killing, and cleaning. To solve this dilemma, get some appliances for your room. A mid-sized fridge would be great to have and you should get an electric skillet or stove of some sort that plugs into the wall or works off of propane. This way you’ll be able to cook in your room and enjoy the feast from your labor.

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Lifestyle

What To Expect From Dorm Living As a College Student

One of the bigger shocks to the system that occur when a student goes from living at their parent’s house and going to high school to starting the college experience is going to be dorm living. And there are as many different types of dorm experiences as there are people living in the world. But, a few things you can always rely on in terms or organization and adjustment are listed below.

These points of interest in include the types of lodging in dorms, the culture that comes with them, the noise you’ll be dealing with, the hours of sleep and activity, and the opportunities that present themselves within the mediated hive mentality that comes with signing that first lease.

The Lodgings

For the most part, college dorms aren’t going to equate to the Ritz hotel. And though you won’t be charged for it, dorm rooms will often need window repairs, door repairs, and even things like new carpets. If that last occupants were particularly rowdy, you may end up even having to figure out ways to brush up some holes that may have been put in the walls. All in the course of normal, homework-centric days, of course.

The Culture

It’s difficult to explain dorm room culture in general, and it’s even harder to pinpoint what kind of cultural phenomenons you’re going to experience in specific buildings at specific colleges during specific times. The one thing that’s for certain is that especially your first time around in any dorm room experience, there’s going to be a culture shock that you’d better be prepared to handle!

The Noise

If you’re used to sleeping and living in a quiet environment, you’re going to be in for a bit of a transition period when you move into your first dorm room. Even though there are certain places that are often designated as quiet areas, it’s important to understand that because of the amount of activity going on around you, the idea of sleep in college is going to take on an entirely new meaning.

The Hours

If you’ve only lived by yourself or with your parents before, then you’re pretty used to making your own hours when it comes to your sleeping and waking arrangements. However, once the college experience starts, you’ll quickly have to adapt to the people around you. The better your attitude about this arrangement, the better your experience will be.

The Opportunities

One thing that living in a dorm brings to the equation that can often be overlooked with all of the perceived negatives of the situation, is the fact that there are so many more opportunities to connect with people than you’d have otherwise. Dozens if not hundreds of people will be available within walking distance for you to share ideas with, and that in itself is a reason to choose dorm life in the first place.

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Lifestyle

3 Reasons Los Angeles is the Perfect City to Attend College In

ucla

Despite the fact that the greater Los Angeles area has a lot of downfalls associated with it, that doesn’t change the fact that it’s one of the most influential hubs for commerce and economic activity in the United States. Whenever anybody thinks about places to be in order to make it somewhere, Los Angeles is at the top of that list. Often there are several problems that arise when people decide to make the jump.

For starters, they’re unable to front the expense of living in LA, and two, the culture comes as such a shock to them that they decide the lifestyle isn’t suited for them and they pack up and try their luck someplace else.

The people who do this are really at a loss because the area presents a lot of benefit to an individual. Los Angeles might not be a forever home, but it certainly is the prime place for college students to plant themselves in for a season for these 3 reasons:

Housing is Taken Care of

Housing is one of the number one issues with Los Angeles. It’s expensive and what you are spending for lodging in LA area will get you a lot more for your money someplace else. If you attend college in the area, your lodging is going to be included in the package. You’re not going to have to worry about where you’re staying. Aside from heading out into the city to watch basketball or enjoy your favorite view oceanside, all the transportation you need to get to and from classes can be accomplished easily because you’re right on campus where everything you need is at your fingertips.

Connections Are Close At Hand

The best universities know that it’s connections that make a person in this world. You might have the most talent and work extremely hard to make yourself into something, but your path will be much easier if you know the right people. Seeing as Los Angeles is a hub for all sorts of different industries, it’s a great place to be because connections are close at hand. If you go to school in LA, your school will have better capabilities to bring in qualified mentors and lecturers. That’s worth the downfalls of living in LA alone.

The Sun Keeps You Productive

If you know that you’re a sun bunny, there is no better place to be than in Los Angeles area. If you were to go to school in Seattle or some place where it was rainy, dreary, and snowy for a great portion of the year, it would affect your productiveness. California is sunny most of the year. If you go to school there, you can ensure that you’re going to feel motivated to get work done because the sun is always shining and your spirits are always at a high because of the weather.

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Lifestyle

Your Mom Was Right, You Are Going To Go Deaf

music

There is an older movie called “This Is Spinal Tap”. In the movie, the character, guitarist Nigel Tufnel explains that their amplifiers don’t just go to ten, but that they actually go to eleven.  “It’s one louder, isn’t it?”

Louder and louder, the world gets louder. The background noise has reached a point where there is even a measurement of a “World Hum”, a low-frequency continuous indistinguishable sound.

The noise you live in

In urban environments, the background noise level, or ambient noise, has increased steadily and is now in the 85-90 dB range. That is the average operating noise level of a bulldozer at idle.  At 85 d, continuous exposure can lead to permanent hearing loss in just 8 hours, or the average work day.  So what do you suppose those Beats by Dre do to your ears in, say, 15 minutes.

Music amplified

First, understand that our musical experiences have changed more in the past 100 years than in all of recorded history. The amplification of music has elevated our opportunities to hear and appreciate music to new and significant levels.

If you look at how we listened to music prior to 100 years ago, you would see we either listened to it outside in a public environment, or in facilities designed not to amplify, but to efficiently direct the sound to the listener.  Though a full symphony can reach 98dB, and individual instruments (especially percussive) have reached up to 140dB, nothing before now can compare to the volume of amplified sound.

Amplified sound has made it possible for us to hear music in much larger environments.  Indoors and outdoors, more people can hear more different music in more different ways.  Subtlety and audaciousness can both be expressed and appreciated on a greater scale. All good, right?

Bringing the rock

Well, not so much, AC/DC, Kiss, Motorhead, My Bloody Valentine are just some of the bands that make a top ten list of the loudest bands ever. Each band has been measured at over 115dB at one point or another. They are by no means the only ones to be loud. The average sound of a concert increased to a point that it began to affect neighborhoods and put attendees at risk. The result of their love of volume generated the rules that control volume in public places.

Bringing home the boom

That same amplification came into our homes, and stereos brought our favorite music with it. The greater amplification helped us to appreciate music at a deeper and more visceral level but tended to drive moms and neighbors nuts. Hence, we put on the headphones.

Mom’s right

While those headphones are awesome in how they allow us to really hear music at another level. They are pretty tough on your hearing. Those Beats you’re listening to as you study for your class on organic chemistry, well those headphones can deliver up to 120dB, causing hearing loss in only 15 minutes. If you can’t hear anyone around you, you are actually listening at too high a volume for safety’s sake. If you use your headphones at even just 60% volume for 60 minutes a day you are at risk of damage.

Yeah, yeah, yeah, you say, but did you know that hearing loss from damage is permanent. Like life long. Remember talking to your grandpa?

“What? Huh?” “The spiders in the refrigerator to mars?” “No, Grandpa, the tires are getting worn on the car!”

Remember your mom and grandma yelling at Papa to turn the TV down? I’m just saying you may want to hang on to those gems in your family dynamics, as you start to bump up the volume.

So the next time you jump out of your seat in surprise because you are can’t hear your friend sneak up on you, remember what your mom told you, for your heart and ears sake.

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Lifestyle

Four Ways To Make Your Dorm The Coolest

dorm room

When it comes to living in a dorm, it can be a nightmare or it can be a fun experience. While your roommate(s) may have something to do with how much or how little you enjoy your time, so do you, and what you bring to your dorm matters too.

If you want to have fun and be comfortable, as well as get along with your roommate(s) and make friends, here are some tips for how to decorate and sustain your dorm room area.

You Need A Comfortable Bed

First of all, if you want to make it through college, you’re going to need a good night’s sleep, which means you need to have a comfortable bed to sleep in. When you go mattress shopping, try them out before you buy them. Mattress stores have demos set up just for that fact.

Obviously, you need to pick a mattress that goes with the type of bed you have. If your dorm already supplied you with a bed and mattress, find out if you can replace them with your own or not. You may also want to invest in some earplugs, just in case.

Have All The Right Electronics

You’ll likely be busy with classes, studying, social events, and who knows what else, but you still might want to have a cool gaming system, some tunes, and a TV so that you can enjoy some entertainment in your down time, or bond with your roomie over some gaming action.

You may not want to have the latest and greatest items in your dorm room, especially if you have a lot of visitors. You don’t want things to go missing or at least get broken or damaged in crowds.

What About Food And Snacks

Sure, there’s probably a vending machine down the haul, but even college students can’t sustain on junk food the whole time. Consider having a microwave, a hot plate, or at least a small tabletop (indoor) grill, and a mini fridge. These are musts for dorm life.

You may be surprised at how many things you can cook in a microwave and make in a dorm space to eat. If you want to ace your classes, you need to eat!

Decor Says Everything

You want your decor to not annoy your roommate(s), but you also want to feel at home. Plus, decorating your dorm is how you can easily let people know the real you. Maybe you’re a Dr. Who fan, a comic book nerd, or you prefer things simple.

Don’t be afraid to let at least some of your decor reflect the real you. And don’t forget a bedside lamp! You’ll need it for some late night cram sessions.

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Lifestyle

3 SureFire Ways to Keep Yourself Healthy While At College

healthy-at-college

College is a time that is full of a lot of things. Rest and relaxation are two elements that are usually pretty rare to come by in the university lifestyle that operates on hustle, bustle, little sleep, and a few too many parties. With this being said, it can often be a challenge to keep oneself healthy.

Day to day you have the classes and the studying. Over the weekend, you have homework and projects to think about and put together. You’re at college to learn, so it makes sense that the majority of your time would be dedicated to that. However, when you do have off time, like any other college student, you’re tempted to spend it perusing the internet or attending the nearest fraternity bash.

If you want to keep yourself healthy while at college, here are 3 ways to do so:

Be Mindful of Partying

Though a big part of college life, parties are a major component of making you unhealthy as an individual. First of all, your chances of getting drunk and driving increase with the more parties you attend, and that will affect your well being drastically. Besides this, alcohol in too high of quantities can cause weight gain, addiction, and even death.

Sounds a bit melodramatic, but if you want to keep yourself on the up and up, keep the parties on the down and down. This doesn’t mean you never drink and you never attend the parties. It means you discipline yourself and either limit the amount you attend, or you leave early and you limit the consumption of alcohol.

Take Preventative Measures

Close quarters, less than premium nutrition, long days, and tired students make college campuses a breeding ground for illness. That’s the last thing you want when you’ve got loads of homework, midterms, and other responsibilities to attend to.

To keep yourself in great health amidst the host of classmates that are out with the plague, get yourself the flu shot and whatever other vaccinations you need to ward off viruses and disease. The cost to you is miniscule when compared to what you will lose if you’re forced to lie in your bed for a week unable to form a cohesive sentence, let alone keep up with the growing school load.

Eat Right and Exercise

You might not put on the freshman 15, but that doesn’t mean that you’re in great health. If you’re dragging, always needing coffee to get you through class, or if your body aches from long hours sitting in lecture, keep your health up by eating nutritious food and exercising.

Instead of grabbing that bagel, go for the oatmeal and strawberries. Instead of the coffee in the morning, hit the treadmill for 20 minutes. If the treadmill isn’t an option, take the stairs to class instead of the elevator. Little gestures like this do miracles for energy levels, mood, and physical comfort.

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Lifestyle

Simple Things You Can Do to Keep Off the Freshman 15

college fitness

College is a time that is full of stress, fun, deadlines, parties, cramped quarters, and not enough time to get everything done. You may love college in a lot of ways, but there is no doubting the surge of panic that comes when you realize you forgot to do that homework assignment, or that deadline came a lot faster than anticipated.

In addition to this, as much as everyone likes the endless food available in the cafeteria or the midnight runs to the store for ice cream, everyone regrets those choices as soon as they realize that the freshman 15- or 20- or 50 has stacked onto your gut in the matter of a couple of semesters.

Don’t worry about it…or don’t let it happen in the first place is what should really be said. Here are simple things and fitness routines you can do to keep yourself from putting on that freshman 15. The routines don’t have to be time intensive. Just incorporate them into your day whenever you find yourself checking Facebook or taking a cat nap.

Use Whatever is Around You to Work Out

In the middle of a study session? You don’t have to stop studying to work out, just use what you have around you and incorporate it into a simple strength exercise to kill two birds with one stone.

This could achieved by using your desk as a pushup surface, using your books as stretching blocks, or simply using your own bodyweight to do squats, leg raises, tricep dips and other things of the like while you have a friend quiz you or you memorize a concept. The movement and blood flow will actually help things stick in your head much faster.

Keep Healthy Snacks Around

It’s like a broken record and you’ve heard it a million times, but simply keeping healthy snacks around will help you from putting on weight in college. Instead of going to the vending machine and grabbing a bag of chips or cookies, have a mini fridge in your room and keep vegetables or other healthy alternatives around.

Limit the Partying

In addition to this, the majority of weight put on in college is due to alcohol. To avoid this, either change your drinks to simple vodka, soda, lime, or limit your partying to once every couple weeks or once a month. It’s fun, but ultimately partying just causes trouble.

It might do you better in the long run to cut it out entirely, but it is college, so have fun…but also have some discipline. You don’t need to drink excessively to have fun.

One last thing you might want to consider getting is a fitness tracker. This way you can calculate how much you’re walking in a day. So much about keeping fit is just being aware, so try it out and hopefully you’ll be successful in keeping the weight off during college.

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Lifestyle

Ways to Make Your Dorm Room Feel Like a Home

dorm interior

Those who have gone through the whole college dorm room experience understand just how uncomfortable it can be. While there is something to be said for the sense of community that the atmosphere brings, it can get pretty obnoxious to be in such close quarters with everybody at all hours of the day. Not to mention, you also have to share a bathroom with a lot of people.

What makes it even more uncomfortable is the confined space you do have in your room, and your unability to make the space you’ll be living in for at least a year-sometimes even the full 4 years you’re at a school, unable to be personalized by you.

This means no paint, sometimes no holes in the walls…no large, comfortable beds, and very little room to store your crap. All colleges will have different dorm rules, but usually students are left in these sort of situations. Luckily for you, there are ways to get around the dullness of a college dorm room. To start making your dorm feel more like a home, try out some of these tips.

Set the Mood With a Statement Rug

Chances are good that the carpeting in your dorm room is no less than stained and disgusting. If you’re luckily enough to have hardwood, well, you’re lucky, but for the rest of the college population, a statement rug is more of a necessity than you even realize.

A rug will immediately give your room a unique flavor from which to build off of. You can choose something that is a solid color, meant only to bring comfort and cover up the ugliness that is around, or you can choose a rug that has a fun design or graphic. Whatever your preference, a statement rug is a must have in a dorm room to bring life and personality to an otherwise boring space.

Do Something on the Walls

Many colleges don’t allow you to paint walls, but they might allow you to pin things up, or install mounts or shelving as long as you repair it before you move out. If this is the case, you have all the power you need. Paint doesn’t have to be the end all.

To spice up your walls without using paint, take to using some temporary wallpaper, hanging up mirrors and pieces of artwork, or using tapestries or curtains to add splashes of color and design to your otherwise drab room.

It’s pretty simple to transform a room into something that feels like home. All it takes is a little education. In addition to using rugs and tapestries or other wall hangings, add colorful accents to your bed, your workspace or your ceiling. Think of the room as an empty canvas. You’ve got freedom to do whatever it is you want, you just have to keep it within the wooden borders.

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